10 Powerful Self Defense Tips For Women For more than 30 years I have actually been running specialized self defence courses and workshops. Ladies are extremely instinctive. – Many sexual acts are dedicated by individuals who the victims understood – or, at least, believed they understood! For more than 30 years I have actually been running specialized self defence courses and workshops. Ladies are extremely instinctive. – Rape and other sexual attack is constantly increasing. – Many sexual acts are devoted by individuals who the victims understood – or, at least, believed they understood! – Sexual attack is typically preceded by some visual indication, which is normally preceded by some spoken technique prior to the physical action.