How to Stay Motivated and Stick to Your Goals Take, for instance, the challenging barrier of seeing your entire modification goal as needing to be achieved in a giant, single action. That’s why, to get your self-esteem, you require to break your enhancement goal down into measurable increments or actions. Success Strategy # 2: TRANSFORM YOUR FITNESS GOALS. I’ve also ended up being conscious of the truth that without motivation, there would be no action or the tiniest movement in the directions towards any particular set of goals. Take, for example, the challenging barrier of seeing your entire modification goal as needing to be achieved in a giant, single action.