Leading Tips For Living With Your Back Pain A regular exercise program can help decrease the pain felt by your back and prevent the pain from getting back at even worse. Sitting with knees level or higher than your hips can toss your withdraw placing and set off discomfort in the back, so sit with your knees lower than your hips. To help to lower discomfort in the back, you require to avoid sitting with a wallet or other bag in your back pocket. Sitting with knees level or higher than your hips can toss your withdraw putting and activated discomfort in the back, so sit with your knees lower than your hips. To help to minimize discomfort in the back, you need to avoid sitting with a wallet or other bag in your back pocket.