Leading Tips For Living With Your Back Pain A regular exercise program can help decrease the pain felt by your back and prevent the pain from getting back at worse. Sitting with knees level or higher than your hips can toss your revoke placing and activate back pain, so sit with your knees lower than your hips. To help to reduce back pain, you require to avoid sitting with a wallet or other bag in your back pocket. Sitting with knees level or higher than your hips can toss your back out of placing and set off back pain, so sit with your knees lower than your hips. To help to minimize back pain, you need to avoid sitting with a wallet or other bag in your back pocket.