Leading Tips For Living With Your Back Pain A routine workout regimen can assist minimize the discomfort felt by your back and avoid the discomfort from getting even worse. Sitting with knees level or greater than your hips can toss your back out of positioning and trigger back discomfort, so sit with your knees lower than your hips. To assist to decrease back discomfort, you need to prevent sitting with a wallet or other bag in your back pocket. A routine workout regimen can assist decrease the discomfort felt by your back and avoid the discomfort from getting even worse. Cardiovascular activities are a terrific aid to a much healthier body, and offer excellent conditioning to the muscles and joints, assisting to avoid back discomfort. Sitting with knees level or greater than your hips can toss your back out of positioning and trigger back discomfort, so sit with your knees lower than your hips. To assist to lessen back discomfort, you must prevent sitting with a wallet or other bag in your back pocket. That stated, individuals currently experiencing back discomfort ought to not engage in workouts that put excessive pressure on their hurt muscles.