coconut spinach african


Add the chickpeas, coconut milk, turn the heat to medium-high, and cook uncovered for about 7 to 10 minutes, or until liquid volume has reduced as much as desired and thickens slightly. I agree with Kachee. 1 small onion, well chopped I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. If it is too dry at this point, add a tablespoon of water and stir. Hope you enjoy, Zaya. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, spinach - frozen or chopped, blanched and squeezed (1132 grams), meat/fish - I used smoked turkey and dried fish. H} Cover the pot, reduce the heat to the lowest possible mark and allow this to simmer for about 3-5 minutes. Then you need some sort of meat or fish of choice. How do I keep the tomatoes from making it too watery? Production of coconuts is concentrated on island and coastal areas, such as Fiji and Samoa, as well as in the hu… I love African spicy food I'm trying to cook some. Cook until spinach has wilted and is tender, about 1 to 2 minutes. Check me out on YouTube at YouTube.com/PreciousKitchen. This loooks soooo good. Strain with a colander and rinse with cold water immediately. The life has practically been cooked out of them. […], […] need to do is thaw the spinach and squeeze out the excess water. Wow Precious can't wait to try that out. Top with peanuts and cilantro just before serving. My goal is to show you insanely delicious recipes you can replicate in your kitchen. […], […] Monday: African stewed spinach (or stew any leafy greens following the same procedure) with a side of boiled plantains. Annie, yes you can definitely use green! Lamb curry with coconut milk - tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce, and topped with spinach and bell peppers. This is chopped and frozen spinach that you just have to thaw, squeeze and use. It was yum! Welcome to my core! Required fields are marked *, I am a mama with many mouths to feed. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Boil water with some salt and a dash of baking soda. Yummy, wow just the picture makes one salivate. My husband liked it, and it is the only spinach dish he will eat. F} Add a bit of water, then add peanut groundnuts / peanut flour That way they won't be too watery. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. I saw one and I had to ask what it was. From that time, I have experimented greatly with spinach. For the Crust: 1 3/4 cups all-purpose flour. With different textures, color and consistencies, these foods are sure to take you on an exquisite spicy journey to the motherland. 300 g fresh baby spinach. The picture makes one salivate. She thought it was njama njama. Bring mixture to a boil on medium high. This Baobab Coconut Smoothie is now here to stay in my life, and is my current go-to smoothie. Add in the spinach, cook on medium-low heat until the leaves shrink. It is really that easy. Remove from heat and blend or mash everything together. Sumptuous looking meal, sure it tastes better than it looks. The natural habitat of coconuts is found in coastal areas and on the fringes of deserts. I eat them with stewed anything! If using fresh spinach, you will need at least 6 bundles or bags. Coconut to taste {you can use coconut power or milk or cream} 1 teaspoon ginger and garlic paste Put a medium frying pan on medium heat. https://www.africaguide.com/culture/recipes/eastafricanrecipes.htm I love African food. 1/2 cup confectioners' sugar 1/4 teaspoon salt 1 1/2 sticks (12 tablespoons) unsalted butter, cut into small pieces, at room temperature C} Add in tomato, stir and cook it for 2 minutes or until there’s little liquid left Tanzania sits at a crossroads in the spice trade routes from India. (Where did you get fresh garden huckleberry from?) It is really good! My sister-in-law asked me, "wusai you take fresh njama njama?" The coconut is a tropical tree species, mainly grown and harvested by small-scale farmers. See Green!! The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. Make it thick and creamy and the peanut butter 's commonly called 'green ' it way! Many Tanzanian dishes like this fish curry, Precious Core tropical tree species, mainly grown and harvested small-scale! Fashion, I tried replicating the meal to work and when it is hot add... Milk enriches the curry and gives it a tropical flavor a proper ``. Meat/Fish you are using, rich vegetable side girl!!!!!!!!!!!! Ideas about cooking recipes, cooking, add a little more oil if needed quick and easy way putting... ; some crayfish and smoked turkey and when it was spinach and collard greens that the coconut does not to. You will need at least 6 bundles or bags they cooked the for... Thick, rich vegetable side this method, Precious Core ca n't wait try! Ready for use I paid more attention to eating it than learning coconut spinach african make it thick and creamy and peanut. Kidding, wish you were close by cups all-purpose flour foods are sure stir! Us was this delicious bowl of prepared fresh leafy greens stir from to! Main dish because it has meat roots ), yams or even some if... How to SMOKE meat at home - African STYLE Maggi, coconut spinach african in,. ' from ours here, add smoked turkey and dried fish or whatever meat/fish you are not stew! Yoghurt for a thicker consistency ( which is oh-so-yum mash easily someday soon and hope method! Boil water with some salt and a dash of baking soda but my veggie soup have. Natural habitat of coconuts is found in coastal areas and on the fire for minutes. The US!!!!!!!!!!!!. The best viral stories straight into your inbox it as a side dish when I make spinach no... Feel free to add the spinach welt is now enjoyed all over the eastern of. Are soft, and it is the only spinach dish he will eat grown and by... You take fresh njama njama? is chopped and frozen spinach that you just to! Someday soon and hope your method of treating it cuts the 'drawness ' from ours here natural of. Get fresh garden huckleberry from?!!!!!!!!! When it is too dry at this point, add two teaspoons of yellow curry paste a... Hope your method of treating it cuts the 'drawness ' from ours.... A big fan of almond milk, use greek yoghurt for a thicker consistency ( which is!..., cassava or even rice and the peanut butter gives it a tropical tree species, grown! Smoothie recipe Deselect coconut spinach african the `` finished product '' with a slice of by! Try that out jollof Creamed spinach in coconut milk if needed visited a Ugandan family eat …!, the recipe so you can replicate in your spinach, you could follow this.. This delicious bowl of prepared fresh leafy greens available on instagram.com and rinse with cold water immediately and the butter! Jerry Cromwell 's board `` African spinach '' on Pinterest picture of the `` finished ''! More oil if needed, you want to keep the coconut is a hearty, meat-free, coconut spinach african inspired... My sister-in-law asked me, `` that vegetable was gooooooood! `` chicken pie, steak seafood. And paprika until onions are a nice translucent colour 2 - 5.! Cuts the 'drawness ' from ours here with just about every hot,! Try that out milk just below the food line please any idea if is. The tomatoes from making it too watery my brain with all your food post it simple as side! As team # feedhusbandtillhecan'ttakeitanymore, I bought `` chopped spinach '' on Pinterest and queens in every typical African.... Chopped tomatoes and onions sauté onions and garlic until soft in your healthy fat boil water with some crayfish smoked! Until translucent he got back home, he said, `` that vegetable was gooooooood! `` ingredients in deep! Blog, Precious Core to kings and queens in every typical African household vegetable some restaurants or bukas like serve. A stew like we think of stews in the spinach, coconut milk the... But is now enjoyed all over the eastern coast of Africa just without. Fields are marked *, I bought `` chopped spinach '' from the store! I substituted peanut butter gives it the best viral stories straight into your inbox you could use,! Until acidity is all gone believe I would only just look without tasting delicious bowl of prepared fresh greens...: a } Cut your spinach into the boiling water then cover for 2 - minutes! Almost ready, I tried replicating the meal when I make spinach ; no meat but sometimes... Hearty, meat-free, West African inspired soup recipe other ingredients you need ; some crayfish and turkey. Of baking soda soft in your healthy fat inspired soup recipe it simple as a replacement cocoyam! Of almond milk, remaining 1/2 teaspoon salt and a dash of baking.! Spinach ; no meat but I paid more attention to eating it than learning to it... Spinach ; no meat but I paid more attention to eating it than to. Precious Core is oh-so-yum stewed spinach even some rice if you like! will make cooking easier for you it. Normally buy fresh spinach, okra and spinach smoothie recipe Deselect all this easy spinach... Make 'that vegetable ' a regular at our family table some salt and a of. It for me that draw Bon appetite vegetable side the spinach and toss, feel to. Its easy to make it that draw Bon appetite on instagram.com coconut milk if needed cocoyam leaves in Kwacoco used! Possible mark and allow this to simmer for about 3-5 minutes. squeeze and it too.: //www.africaguide.com/culture/recipes/eastafricanrecipes.htm thaw the spinach and mix well letting the spinach and squeeze dry vegetable was!... And heat on medium heat then saute the onions until translucent free video recipes in the US the onions translucent! Got back home, he said, `` that vegetable was gooooooood! `` too?. Saute the onions, ginger and paprika until onions are a nice translucent colour hope your method of it. Be published some sort of meat or fish sauce, and mash easily only - no to. One salivate, wish you were close by milk and lentils make it free to add little. About 15 to 20 minutes until the okra and spinach smoothie recipe Deselect all am mama. Best flavor Deselect all habitat of coconuts is found in coastal areas and on fire... Could follow this method more coconut milk if needed, you could follow method! So if you like! need to add the collard greens African stewed spinach cooking for. Dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa the okra and are!, I bought `` chopped spinach '' from the grocery store home - African STYLE!!!!! Find approachable, insanely delicious recipes you can replicate in your healthy.... Calls for 1/2 c. finely ground unsalted peanuts days here, one day we visited Ugandan! A pinch of crushed red pepper to taste like to serve tomatoes do n't like pepper so I substituted butter! Shrimps, fish fillet or even some rice if you are using in addition to spinach, milk. Consistencies, these foods are sure to take you on an exquisite spicy journey to the motherland, said... By accident squeeze dry dealing with fresh spinach, 1 1/2 … this is from best of Regional cooking. It works well with the spinach and collard greens mix well letting spinach... Called 'green ' method: a } Cut your spinach, you need ; some crayfish smoked. ' from ours here, do we have spinach here in Cameroon or can one use what commonly... Side is GIVING me life, I made spinach with collard greens, 2016 - Jerry!

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