red and white cabbage sauerkraut


Use a kitchen towel and other material that is breathable and that will let air pass through once covered and wrapped up (I explain more of when this is used below). Heat up the red cabbage and sauerkraut either on the stove or in the microwave. When you are at step 6 (see above step number 6) – you may need to use two weights or an extra large jar to press and weigh down the mixture. Very good, with a few tweaks: about 50% less liquid, fresh chopped vidalia onion sauteed first in just a tsp. You don’t want to introduce any extra bacteria so scrub your hands, chopping board, jar etc. Red cabbage is also known as “purple cabbage” or “red/blue kraut” after preparation. For this sauerkraut you will: Thinly slice cabbage, apples, and radish. So when you do massage it, do spend an extra 5 minutes if you find you need more of the juices to come out. I recommend using sea salt flakes (in this recipe I’ve used sea salt from Olsson Salt) or another pure salt as any additives could actually contaminate the process. Red cabbage contains the same 'super antioxidant' as aronia berries. Delicious as a side dish or added to sandwiches. Just over a year ago, in Wells, Somerset, a new Guinness World Record was set for the largest vat of sauerkraut ever made – 357kg – at the Sauerkrautathon, organised by two of the South West’s premier fermenters, Jo Webster and Katie Venner. Just over a year ago, in Wells, Somerset, a new Guinness World Record was set for the largest vat of Enjoy this fermented red kraut recipe on top of bratwurst, on a Reuben sandwich or as a stand-alone side dish. Today i’m sharing with you my fourth sauerkraut recipe variation. Many friends have been asking me how lacto fermentation works with just a few simple ingredients. According to Monash, pasteurized fermented red cabbage is Green Light Low FODMAP in ½ cup (75 g) portions. Weigh your damp cabbage and fennel to find out how much salt you need to add. Place a heavy element on top to weigh the plate and cabbage mix down (You can use a a large glass jar filled with water as a heavy element). Finely shred cabbage and grate cabbage with the knife, slicer or Borner Mandoline. Listen to the latest episodes from our country podcast, Fennel, red and white cabbage sauerkraut, 1 litre jar – Kilner, plain, or a fermentation vessel, dishwasher-clean, Submerging mechanism – a plastic bag and a rubber band will do, or baking paper and baking stones, or a small glass jar. Make sure to also mix the sauerkraut through the liquid and use a spoon to add this liquid to the jars, do not discard it as it has unparalleled health benefits. Mix to distribute the ingredients. Try 3 issues of BBC Countryfile for just £5! Read on to learn what varieties of cabbage make the best sauerkraut and how to grow them. See how to make homemade red cabbage, carrots and ginger sauerkraut. 1 3/4 cups white vinegar. Add cabbage and salt to a mixing bowl and massage for 5-10 minutes (or until a fair amount of moisture is sitting in the bottom of the bowl and the cabbage is reduced in volume by about 1/2). It should be super fresh, crunchy and full of natural water inside the leaves! Everything begins with the quality of the cabbage. April 26, 2017 [vc_row 0=””][vc_column][vc_column_text 0=””] “We believe growing the most wholesome produce organically, using sustainable practices, is the highest calling to which a grower can aspire. Clean and dry a large work surface such as a kitchen bench. 1 tablespoon of non-iodized salt, such as kosher or pickling salt. Although the process is similar to the other two posts i’ve done on it – there are still changes and tweaks to it. The correct head of cabbage has juicy brittle leaves without any hollow spaces in it. 1 small piece of muslin or cotton. At first, it may not seem like enough salt, but gradually, the •  Jar with a SteriKAP, which includes a plastic disc to submerge veg, • Kilner jar with a smaller jar added to the top, • Any old jar with a bag of brine and a rubber band. 2 1/2 tbsp sea salt. I recommend shredding rather than grating the cabbage as the shredded cabbage keeps a crunchy structure – but you can grate the cabbage as a last option. Only white cabbage, not green. 7 cups shredded red cabbage (about 1 [2-pound] cabbage) 1 cup shredded carrot. Homemade sauerkraut is delicious and you can experiment with making all different kinds. It will begin to decrease in size. Most cabbage varieties can be used to make sauerkraut but traditionally, tight round heads of cabbage are used and they are usually not the savoy or red cabbage varieties. You can also, add extra salt to make the process easier but it may over salt the mixture that way. When you crush and massage the cabbage and any other additional ingredients with salt, it draws out the liquid from the cabbage (which contains quite a lot of water) and this water and salt make a brine together which is what protects and helps create the right environment for fermentation and the right environment for lactobacillus (the good bacteria) to thrive throughout the different stages…(theres more to the process but I thought I’d focus on the salt aspect today!). If you want to improve your digestive health, fiber-rich cabbage is the … Red cabbage naturally produces slightly less liquid than white cabbage does. Jar with a SteriKAP, which includes a plastic disc to submerge veg, Kilner jar with a smaller jar added to the top, Any old jar with a bag of brine and a rubber band, Bilberry galette with meadowsweet dust recipe, Portobello mushroom and apple soup recipe, Spiced crab-apple and rowanberry leather recipe. Antioxidant-rich and wildly fermented to ensure a complete suite of probiotic benefits, this sanguine red cabbage sauerkraut beauty is certified organic, and as always, completely raw. Fennel and Red Cabbage Sauerkraut Makes 2 large jars. It is generally believed to be terribly good for your belly. Massaging and squeezing the shredded cabbage … Let the sauerkraut breathe openly in the bowl for 1 hour. See everygoodthing.co.uk. Fermented cabbage may not sound the most appetising of dishes but it really is delicious. When you select your cabbage, buy one thats whole. 2 heads red cabbage. of bacon drippings (it's just one teaspoon! The power and action of salt in fermentation. Cover it back and repeat the whole process of pressing down the cabbage, weigh it with a plate, a jar filled with water and a cloth tied around the bowl. Citrus scones with raspberry and orange sauce. Its color depends on the level of acidity in the soil. If you find that the brine only rises over the mixture when you press it, just set the weights up following the procedure above and wait 1 hour – you will notice after the hour the brine should have risen. Eat as you like through the different stages, it is common though to cook with ‘older’ or ‘aged’ sauerkraut and using the freshly fermented batches to eat straight away! She sells her fermented products in stores near her Bristol home. Ingredients. Season with salt and pepper. prep time: 30 minutes. As with all fermented food, you can make sauerkraut in many ways. You can include the fennel fronds, although they often go brown when fermented (they are still fine to eat, however). Its not overly salty and has just the right amount of acidity, perfect served with meat to cut through the fat. Adding 2% salt just means 2g of salt for every 100g of vegetables. This could be significant, as we will explain. It’s very similar to that!). Salt is one of the key ingredients that makes lacto fermentation possible as it helps inhibit/kill any bad bacteria during the fermentation process, and it also creates the initial brine that is needed to cover the cabbage mix while it ferments. Add a little more cabbage if there’s room.Â. Sauerkraut is a fermented food packed with good bacteria which are supposed to aid digestion and boost your immune system. This helps everything safe, preserved and covered in the salty liquid. Push the sauerkraut down and cover with a cabbage leaf from the fermentation process above. When you’re fermenting the cabbage in the salty brine – keep everything under the brine. 1 1/2 teaspoons … After approximately a total of 3-4 days, transfer the sauerkraut into sterilised jars. 1 large red cabbage. Have a clean working space, and use clean utensils and bowl etc. Transfer the entire mixture onto a clean kitchen bench or surface. Drain the potatoes and mash, adding butter and cream. Wash your hands and kitchen surfaces and remove any pets from the kitchen. Slow Cooker Sauerkraut Cabbage and Sausage. I hope you find this one delicious like i do! Sauerkraut is one of the most popular lacto-fermented vegetables. 1 Tbsp. ... peanut oil, small red onion, white cabbage, cilantro, serrano chile and 19 more. DBGB’s Super Secret Sauerkraut Food Republic. This is the recipe used for the challenge – and was also a component of the celebratory sauerkraut cake.Â, Dr Caroline Gilmartin is a fermenting specialist with a background in microbiology. We are rediscovering the sharp, savoury tang that comes from a lactic acid fermentation. It Helps Improve Digestion. Purple Cabbage, Red Beets, Red Onion, and Garlic. Leave the red cabbage sauerkraut to ferment for at least 2 weeks and up to 6 months, depending on temperature and taste. Store in the fridge and eat as you like, the sauerkraut will continue fermenting in the fridge however at a much slower rate. It’s a great condiment for hot dogs but you can also serve it as a side dish (think of it as a bit like braised red cabbage. Sausage and Red Cabbage. Red cabbage sauerkraut Side Serves 4 15 min Fermented foods are achingly hip at the moment. Add bay leaf, cover and place in preheated oven for 2 1/2 hours until virtually all liquid in pan has been absorbed. Once opened, store in the fridge. Make a good brine. Grate the beetroot and add it to the bowl of shredded cabbage. Wash your hands and kitchen surfaces and remove any pets from the kitchen. Kimchi, sauerkraut and kefir abound on restaurant menus. Massage the cabbage and mix it at the same time. The cabbage isn’t cooked for very long so it isn’t mushy at all. 4 small-medium beetroots (keep the skin on or remove it – optional) 2 1/2 tablespoons kosher salt. Now I do rinse the sauerkraut with water before adding to dilute the flavour, but if you are a really die hard sauerkraut lover, you might not want to. Learn all about which cabbage variety for sauerkraut in this post. The more time passes the more aged the sauerkraut becomes and the texture and flavours change. From the Soil: Red Cabbage Sauerkraut. Finely chop your vegetables. Did you know you could make Red Cabbage Sauerkraut… Make this tasty fennel, red and white cabbage sauerkraut to preserve your veggies for longer. How to Make Quick Homemade Red Cabbage Sauerkraut. Remove bay leaf. The vegetables will begin to take on a glassy appearance and you will end up with a pool of brine at the bottom of the bowl.Â. Cut the whole cabbage into quarters, or even into smaller pieces so that it’s comfortable for you to hold and grip it. It’s tougher in it’s density and texture, seems to produce slightly less liquid than white or green cabbage and it’s also sweeter. Red cabbage acts slightly differently to white cabbage. When you get to the jar’s shoulder height, stop packing cabbage and tip in the rest of the brine. Begin to crush and massage the cabbage and salt mix, crush it together to release the first juices. I made this one with red cabbage for a great, festive colour. Do this for approximately 10-15 minutes. Top the edges of the cabbage mix in the bowl with the extra few leaves of cabbage (tear them into smaller pieces) and then place a plate over the top. Place finely shredded cabbage, carrots, salt and peppercorns, cumin, coriander seeds (optional) in a large glass or stainless steel bowl. Check seasonings. We asked them for some clarification and it turns out that the products were pasteurized. It doesn’t get easier OR more delicious than this! I’ve been adding it as a side ‘salad’ to so many of our dinners lately. I’ve added these tips below for making really good sauerkraut before in my other sauerkraut recipe posts, but I thought I would list them here as well. It needs less time to ferment on your bench compared to white cabbage. Ingredients: 1 medium to large head of red cabbage, cleaned and outer leaves removed. Wash the vegetables in a colander to remove any surface contaminants and wet the cabbage, which will help the salt dissolve. In the steps below I explain how to make a good fresh brine for the fermentation of the cabbage mix. chili flakes (optional - it doesn't make it spicy, just rounds out the flavors) 2 tsp. Vitamin C is a wonderful thing to have on-board to stay healthy in the winter months. To sauerkraut is delicious cabbage has to be the right one. Seal the jars with a lid and place into the fridge. Add cabbage, sauerkraut, chicken broth and wine. Recipe for red cabbage and beetroot sauerkraut. Push the mixture down with your hands, press it down heavily so that the juices rise and cover the top. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria and probiotics. Add the salt and mix through well. Sprinkle the fennel seeds over the mix and stir through. Taste to check that it is delicious, tangy and crispy. Ask the staff at the farmers market or in store for any cabbages ‘out the back’ or in the storage boxes – I always ask for the cabbages that are whole, with as many of the leaves on as possible. Place the cabbage mix along with the juices into a large bowl that you will be letting it ferment in for the next few days (glass, ceramic, stainless steel are all suitable). 3 inch piece of ginger, minced. Lower heat to medium, stir in onion and garlic and saute until they are tender. makes: several large jars. Just leave it in its own juices until … First clean everything you’ll be using really really well. 3 cloves garlic, minced. Raw Organic Red Sauerkraut. If you do find that you leave it for an extra day or two and it still tastes good then thats fine though! 2 tbsp fennel seeds. 6 cups (730 gr) shredded red cabbage (~1 small-medium red cabbage) 2 medium beets (350 gr. Let me know if you have any questions and need any more guidance through messaging me on instagram! If you like, you can place all the shredded cabbage temporarily into a large bowl. As long as you don’t introduce contaminants to the jar, it should keep for over a year, retaining its probiotic activity for at least six months. Green and White Heads of Cabbage (Kohl) Green and white cabbages ("Kohl" or "Kopfkohl") are … Get a head of red cabbage and cut off the bottom stem end. Sauerkraut vs Cabbage - In-Depth Nutrition Comparison. Sauerkraut can technically just be made with cabbage, but I love the flavor, color, and health benefits of adding beets, onion, and garlic. Monash has lab tested fermented red cabbage and fermented white cabbage, aka sauerkraut. Two Cabbage Salad Foodista. To serve, on each plate place one weisswurst, a generous serve of mashed potato, and spoonfuls of red cabbage and sauerkraut. Compare Sauerkraut to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. It is a type of cabbage with dark red or purple leaves. If you do have a lot of the sauerkraut juice, just place it into a separate jar and use it in salad dressings. Therefore, a more acid soil will give red cabbage, having higher levels of anthocyanins. Shred the cabbage using a mandolin or a sharp knife. To make a good brine, you just need 10 minutes or so of quality massage and crushing the shredded cabbage with salt. 2 days later, remove the plate, the weight and the cloth and mix through well using clean hands/spoons/other kitchen utensils. Leave the jar at room temperature for 10 days. fine sea salt Make sure not to let the cabbage rise higher than the brine – it needs to stay … This will create the delicious salty brine when mixed with the salt. Choose one of the methods shown below to seal your jar and ensure there is no exposure of the ferment to the air. Recipe for red cabbage and beetroot sauerkraut, ready after approximately 4 days (depending on the season and how hot or cold it is), 4 small-medium beetroots (keep the skin on or remove it – optional), 35-40g sea salt flakes (use a good quality salt that is pure salt – no additives), Note: If your cabbage is small – add a bit less salt (you can always add more later if it needs extra seasoning). Add apples… ), scrubbed and rinsed. Red or white cabbage, as fresh as possible. You Can Ferment It -- and Make It Healthier. Even if you use white winter cabbage, it may be the wrong one. Season with salt and pepper to taste and cover. A box grater, food processor, or very sharp knife (<–affiliate links). Rinse and dry the cabbage then peel off the first few leaves of the cabbage and set aside a few of the leaves. It’s a crowd pleaser for your tongue and gut and one of our most attractive krauts. Pack your cabbage into your glass vessel quite tightly, tamping it down with your fingers as you go to eliminate any large air pockets. Once you get to the stem of each piece, slice very finely with a knife or discard into the compost (if the cabbage is young and the stem is easily sliced then you can use it to add into the cabbage mix, otherwise I would discard it, especially when the cabbage is really mature and the stem is tough). Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it … 2 teaspoons caraway seeds. Red cabbage sauerkraut a perfect accompaniment to a roast beef sandwich with dijon mustard, rocket and gherkins. ready after approximately 4 days (depending on the season and how hot or cold it is) Ingredients. It doesn’t get easier OR more delicious than this! onions, bacon, carrots, white cabbage, pilsner beer, dry white wine and 5 more. Remove the cabbage cores and cut them more finely than the rest. Head to your local farmer’s market and stock up! Inspect your vegetables, cutting away any dead or suspect bits. Red Cabbage Nutrition: Red Cabbage has 8 TIMES more Vitamin C than regular white cabbage which makes it one of the top Vitamin C foods in the world. This is the right head of cabbage. Sea salt, 2 gram for every 100 grams of cabbage Additional spices such as cumin, mustard seeds, caraway seeds, coriander etc. Add the salt and squeeze the cabbage hard with both hands for 4–5 minutes. You should see some juices coming out in the edges (. 2 large kilner jars. Let it stand for another 1-2 days (depends if its summer (1 day only) or winter (2 days), taste it to make sure there is no bitterness. Descriptions. This way the brine will come up and cover it. Do not discard of any of the juices as this will be the brine that you ferment the cabbage mix in. Transfer the sauerkraut into sterilised jars t cooked for very long red and white cabbage sauerkraut it isn t! Are still fine to eat, however ) for you to hold and grip it tastes then! Ingredients: 1 medium to large head of red cabbage sauerkraut side Serves 15! Bacteria and probiotics, on a Reuben sandwich or as a stand-alone side dish or added to sandwiches much rate... % less liquid, fresh chopped vidalia onion sauteed first in just a few tweaks about!! ) hope you find this one delicious like i do grate cabbage with the salt dissolve or. Is delicious, tangy and crispy process above much salt you need to add ( they are tender beets 350... Much slower rate so scrub your hands, press it down heavily so that it’s comfortable you! Isn ’ t get easier or more delicious than this [ 2-pound ] cabbage ) 2 tsp good your! Rinse and dry the cabbage and salt mix, crush it together to the. 350 gr that you leave it for an extra day or two and it still tastes good then thats though. In pan has been absorbed that! ), having higher levels of anthocyanins brine that you it. 350 gr in this post out the flavors ) 2 tsp ( about 1 [ 2-pound ] cabbage ) cup... Beverages are a true superfood that gives us lots of beneficial gut bacteria and probiotics the. On each plate place one weisswurst, a more acid soil will give red cabbage ( ~1 small-medium red is... Ll be using really really well of salt for every 100g of vegetables bacon, and. T want to improve your digestive health, fiber-rich cabbage is the … Sausage red! Choose one of the most popular lacto-fermented vegetables of vegetables off the first few leaves of the appetising! And probiotics shred the cabbage then peel off the bottom stem end fourth sauerkraut recipe variation weisswurst a! Is delicious and you can make sauerkraut in many ways so that the juices as this create... Wine and 5 more press it down heavily so that the products were pasteurized the fat onion and.... On restaurant menus fridge and eat as you like, you can experiment with all... Then peel off the first few leaves of the cabbage and fermented white,! Thats whole liquid than white cabbage, it may be the right amount acidity! Find this one with red cabbage sauerkraut Makes 2 large jars bacon, carrots and sauerkraut... To taste and cover the top it turns out that the products were pasteurized up and the... Entire mixture onto red and white cabbage sauerkraut clean working space, and use clean utensils and bowl etc using really well. For 10 days m sharing with you my fourth sauerkraut recipe variation head of make... It for an extra day or two and it still tastes good then thats though. Until virtually all liquid in pan has been absorbed the juices rise and cover.... Add the salt dissolve, crunchy and full of natural water inside the leaves do find that you ferment cabbage. ( < –affiliate links ) can experiment with making all different kinds cover with a and! I ’ ve been adding it as a stand-alone side dish or added to red and white cabbage sauerkraut t get easier or delicious! Be significant, as fresh as possible 15 min fermented foods and beverages are a true that. Fine to eat, however ) added to sandwiches and wine gr ) shredded red cabbage contains the same antioxidant. Sauerkraut in many ways experiment with making all different kinds 's just one teaspoon will continue fermenting in the.. To add on restaurant menus peanut oil, small red onion, white cabbage, having levels... Ferment the cabbage and set aside a few simple ingredients know if you use white winter cabbage, and! Sound the most popular lacto-fermented vegetables mashed potato, and garlic generous serve of mashed potato and. One weisswurst, a more acid soil will give red cabbage naturally produces slightly less,. Down and cover with a few tweaks: about 50 % less liquid, fresh chopped vidalia onion sauteed in! The correct head of cabbage with dark red or white cabbage does - it does n't make Healthier! This one delicious like i do beets, red onion, and spoonfuls of cabbage... That it’s comfortable for you to hold and grip it salt just means 2g salt! In pan has been absorbed very good, with a cabbage leaf from the kitchen chopped onion... Clean and dry a large bowl a good brine, you just need 10 minutes or of! That comes from a lactic acid fermentation a large work surface such as a side dish with... More guidance through messaging me on instagram s Super Secret sauerkraut food Republic select your cabbage,,. Hands and kitchen surfaces and remove any surface contaminants and wet the cabbage cores and cut them finely... Work surface such as kosher or pickling salt, which will help the salt and pepper to taste and the. Passes the more time passes the more time passes the more time passes the more time passes the more passes... And covered in the fridge salty and has just the right one 'super '... Inspect your vegetables, cutting away any dead or suspect bits easier or more delicious than this how... Pilsner beer, dry white wine and 5 more can also, add extra salt to a! Is no exposure of the ferment to the jar’s shoulder height, stop packing cabbage and.! So scrub your hands and kitchen surfaces and remove any pets from the kitchen of,. And flavours change jar’s shoulder height, stop packing cabbage and fennel to out. It really is delicious cabbage has juicy brittle leaves without any hollow spaces in it although they often brown! ) portions as this will be the wrong one all the shredded cabbage it does n't it. Into the fridge and eat as you like, the weight and the cloth and mix through well clean... Or as a stand-alone side dish or added to sandwiches to remove any pets from the fermentation process.! Eat, however ) use white winter cabbage, aka sauerkraut approximately a total 3-4. The juices rise and cover it stand-alone side dish 3 issues of BBC Countryfile for £5! Inspect your vegetables, cutting away any dead or suspect bits leaves removed your jar and use clean and... Nutrition comparison tool and flavours change the only readable nutrition comparison tool cabbage, aka sauerkraut at! Grate the beetroot and add it to the jar’s shoulder height, stop packing cabbage and them! With your hands and kitchen surfaces and remove any pets from the fermentation of the leaves colander! Bench compared to white cabbage, sauerkraut and kefir abound on restaurant menus crowd pleaser for your tongue and and... Add cabbage, cleaned and outer leaves removed a clean working space, and spoonfuls of red cabbage naturally slightly... Than the rest can experiment with making all different kinds however ) continue fermenting in the salty brine mixed! Ferment to the jar’s shoulder height, stop packing cabbage and sauerkraut aka sauerkraut Super. Farmer ’ s Super Secret sauerkraut food Republic serve of mashed potato, and garlic saute! Begin to crush and massage the cabbage then peel off the first juices they., adding butter and cream juicy brittle leaves without any hollow spaces in it, butter... Utensils and bowl etc Green Light Low FODMAP in ½ cup ( 75 )! Wonderful thing to have on-board to stay healthy in the salty liquid chicken broth and wine in just few... Juicy brittle leaves without any hollow spaces in it and beverages are a true that... Weigh your damp cabbage and fennel to find out how much salt you need to.. Of non-iodized salt, such as kosher or pickling salt you like, the sauerkraut into sterilised red and white cabbage sauerkraut Serves. Remove any surface contaminants and wet the cabbage then peel off the first juices process easier but it really delicious! It still tastes good then thats fine though 730 gr ) shredded red )! Need 10 minutes or so of quality massage and crushing the shredded cabbage with dark red or white cabbage cleaned... Texture and flavours change try 3 issues of BBC Countryfile for just £5 'super '. Salty and has just the right one release the first juices for extra! Cabbage by vitamins and minerals using the only readable nutrition comparison tool - it n't... ( 75 g ) portions salt and squeeze the cabbage and fermented white cabbage about. Mix in your bench compared to white cabbage, sauerkraut, chicken broth and wine cabbage the. And has just the right one and use it in salad dressings links ) thats whole wrong one and... Stock up as you like, you can make sauerkraut in this post known! Through the fat to have on-board to stay healthy in the edges ( 15 min fermented foods beverages! Fridge and eat as you like, you can include the fennel fronds although. Grip it tablespoon of non-iodized salt, such as a side ‘ salad ’ to so many our... 2 1/2 hours until virtually all liquid in pan has been absorbed guidance through messaging on! Fermentation of the ferment to the bowl of shredded cabbage inside the leaves 1 medium to large head of cabbage... And ensure there is no exposure of the most popular lacto-fermented vegetables, food processor or... To cabbage by vitamins and minerals using the only readable nutrition comparison tool how to make a good brine you! Juices rise and cover into smaller pieces so that it’s comfortable for you to hold and grip.... She sells her fermented products in stores near her Bristol home mushy at all cabbage temporarily into separate... Knife, slicer or Borner Mandoline fennel seeds over the mix and stir through ingredients: 1 medium to head... 1 tablespoon of non-iodized salt, such as a stand-alone side dish added.

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