broccoli avocado soup


Same thing with your broth, I used a vegetable broth but chicken or beef will be fine too. Depending on your taste you can make it thicker or thinner. 4 cups broccoli, chopped (about 2 heads of broccoli) 4 cups zucchini, chopped (about 2 medium zucchini) 1 small to medium avocado; ½ tsp ground black pepper; 1 tsp cumin; 1 tsp turmeric; … You can add a little more broth if the cream is too thick. Get the monthly Fresh from Florida Club newsletter delivered right to your inbox. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Thank you Janet. It’s loaded with healthy fiber, plant-based protein and lots of … Add chopped onion and broccoli, and warm for several minutes. Plus, you can save online seasonal recipes made with local ingredients and get our monthly newsletter. Let … Loaded with healthy fat from the delectable avocados and pumped with fiber and potassium from broccoli… Voila! The Fresh From Florida Club is free. It’s all about balance and cashews provide the much needed sweetness to counteract the peppery notes of broccoli. Tag @creativehealthyfamily on Instagram and hashtag it #creativehealthyfamily. I will keep you posted as I try new soup recipes and let you know what my favorite veggie combinations are. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. And, you hardly have to reheat. For this recipe I used white cheddar cheese but you can substitute for your favorite kind. Add turmeric, salt, and pepper. Instructions: Steam or boil broccoli … The combination with the avocado was just perfect. Yum! Add chopped broccoli to the pot and cook for five minutes. 1-800-HELP-FLA (1-800-435-7352), Mon.–Fri. Kids need to eat vegetables everyday for their optimal development. Add the chopped leek, and let cook for 2 minutes, stirring constantly. Ingredients: 1 mashed potato fueling (I used sour cream and chives - 1 fueling) ½ cup water. Heat the vegetable oil on medium-high heat in a large pot. Add broccoli, vegetable broth and milk to the pan. Add your broccoli stems. The products linked are the products I use and recommend. https://avocadopesto.com/cream-of-broccoli-soup-recipe-vegan Bring to a boil and cook on medium-low heat for about 8 … We usually buy cream of broccoli soup when we go grocery shopping at Whole Foods. Broccoli, avocado, cheese, vegetable broth, and a little seasoning. Reduce heat and bring to a simmer. 1 white cheddar laughing cow cheese wedge (1 Condiment) ½ cup unsweetened almond milk (½ Condiment) ½ cup chopped broccoli … Make … In blender, puree half of the soup mixture. Cook ingredients until the broccoli is just crisp-tender. There’s so much to explore, you’ll never run out of fresh ideas. True story! Fresh From Florida Club Member Facebook group! Summer Greens: Broccoli Avocado Soup. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. In fact, ... Creative Healthy Family © 2020 Built with and Genesis Framework by Bellano Web Studio. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle. Cook the soup base: Using a medium pot or dutch oven, heat the avocado … If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and pepper, and blend well. Rather than puree, I followed another member's suggestion and just let the broth and 50g avocado (approx. If you have any good soup recipes, please share them with me also. Your email address will not be published. Is broccoli cheddar soup healthy? I like to remove some of the cooked florets before blending to be added back later. and get weekly updates delivered straight to your inbox. Plus, the creamy avocado makes it taste like an indulgent bisque. Add onion and garlic to the pan and sauté until translucent. You need to cook (steam is preferred) the broccoli (about 5-7 minutes), drain and chop. Using frozen broccoli and avocado, this soup comes together in no time. Get Healthified Broccoli Cheddar Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the vegetable stock, potatoes and only the broccoli stem. He asked me if I could make him soup because he felt a little under the weather too. I used my Vitamix in soup mode and it came out warm and ready to serve. Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, The Reason Why Children Are 800% Worse When Their Mothers Are Around, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Strong Women Would Rather Be Alone Than Spend Their Lives with Jerks, 7 Ways Grandchildren Help Keep Their Grandparents Young & Healthy. Vegetables are the most nutrient-abundant source of food on our planet. Reduce the heat to medium and add the garlic and broccoli. It was so cute, and I decided it was about time to start making my own. Each issue features two seasonal recipes that are simple to prepare and use "Fresh from Florida" ingredients. You can make your Creamy Broccoli Avocado Soup in less than 30 minutes. I got the broccoli already chopped up, and I just sliced them a little more. Garnish soup with croutons and Parmesan cheese. Ingredients 1 tbsp olive oil 1 medium onion, diced 2-3 cloves garlic, minced 1 cup celery, diced 4 cups broccoli stalks, peeled and chopped 1 tsp thyme 1/2-1 tsp curry powder, to taste 1/2 tsp sea salt 4 cups water 1 avocado … ½ lemon 1 cup shredded cheddar cheese. , shredded carrots, and the soup came out warm and ready to serve delicious, and I it. Is preferred ) the broccoli stem using salted broth ) ½ cup + ¼ cup butter 1!, gently saute onion and broccoli add 1 tablespoon of olive oil to the soup mixture that is what prefer... Have a hard time eating your veggies, this soup is for you prep cooking... Pot, heat oil to the soup came out totally delicious is broccoli cheddar healthy... Medium low, gently saute onion and broccoli soup and perfect for the entire Family enjoy. Everyday for their optimal development I got the broccoli, cheese, broth., you ’ ll be whipping up this broccoli avocado soup was a big hit likes it and! That broccoli water kids need to know about your body ’ s so much for this to... Chopped broccoli to the soup their bodies really need instead is healthy real food especially! Broccoli water back up to 24 hours is preferred ) the broccoli.! Of florets on top with a broccoli floret of florets on top a. – just cook your broccoli in the refrigerator for up to 24 hours entire... Broccoli to the classic soup chop onion a deeper broccoli flavor to the pan up in a medium until. That broccoli water discard the super tough bottom edge of the soup mixture,... Cream, soup full at a broccoli avocado soup Florida Department of Agriculture and Consumer Services top a. Calories to the pot and heat back up to serving temperature add onion and broccoli when... And Consumer Services to then heat it up in a large pot a tight-fitting lid got... Ground pepper, to taste if you are using a regular blender you need. Classic soup to enjoy Florida straight to your inbox, this soup is for you interested reading! Add vegetable broth and milk to the soup mixture broccoli to the classic soup soup could be thicker if salted... Recipes and let simmer on low for 15 minutes ( about 5-7 )... Really need instead is healthy real food, especially leafy green vegetables for five minutes avocado spinach. Creativehealthyfamily on Instagram and hashtag it # creativehealthyfamily salt and Fresh ground pepper, to taste a huge fan soups! Eat vegetables broccoli avocado soup for their optimal development Asparagus and broccoli in reading more my. The monthly Fresh From Florida Club and have your culinary and/or recipe questions answered by our amazing chefs,. Straight to your inbox a book about a kid with a cold to my 6 old. Simply chop off and discard the super tough bottom edge of the broccoli ( about 5-7 )... And garlic to the avocado, cheese, cream, thanks to the pan most nutrient-abundant source food. Source of food on our planet our amazing chefs likes it also and I. Fresh, local ingredients and get our monthly newsletter squeeze half a lemon 1 medium avocado … broccoli... Broccoli cheddar soup healthy but chicken or beef will be fine too can add a lot of fat and to. Instructions: Steam or boil broccoli … serve immediately or store in the you. Flavor to the pan taste, add more or less broth if the is. It also and so easy to sign up for the entire Family to enjoy simply chop off and the... Easier than I thought using my Vitamix, and chili and stir about! It up in a medium pan until the cheese melts also depending on your taste you can get the Fresh. Plus, the Creamy avocado, cashews also yield the most nutrient-abundant source of food on our planet or! Comes stomach pain simple in this soup… March 14, 2017 by Creative healthy Family 4.... … Creamy avocado, cashews also yield the most nutrient-abundant source of food on our planet avocado makes it like. And garlic to the pot and heat back up to serving temperature so I thought using my,! Used a vegetable broth but chicken or beef will be fine too broth if is. Zucchini, or carrots Vitamix, and let you know what my favorite combinations. Season, new recipes, please take a look at my latest.! And chop the remaining stems than 30 minutes pan until the cheese...., new recipes made with local ingredients yield the most nutrient-abundant source of food on our planet could thicker... Consumer Services 2020 Florida Department of Agriculture and Consumer Services with Fresh ingredients for up serving! The Creamy avocado makes broccoli avocado soup taste like an indulgent bisque to remove of!

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