How to Stay Motivated and Stick to Your Goals Take, for example, the tough barrier of seeing your whole modification objective as requiring to be attained in a giant, single action. That’s why, to get your self-confidence, you need to break your improvement objective down into quantifiable increments or actions. Success Strategy # 2: TRANSFORM YOUR FITNESS GOALS. I’ve likewise wound up understanding the fact that without inspiration, there would be no action or the smallest motion in the instructions towards any specific set of objectives. Take, for instance, the tough barrier of seeing your whole modification objective as requiring to be acquired in a giant, single action.