Leading Tips For Living With Your Back Pain A routine workout program can assist reduce the discomfort felt by your back and avoid the discomfort from getting back at even worse. Sitting with knees level or greater than your hips can toss your withdraw putting and triggered pain in the back, so sit with your knees lower than your hips. To assist to lower pain in the back, you need to prevent sitting with a wallet or other bag in your back pocket. Sitting with knees level or greater than your hips can toss your withdraw putting and triggered pain in the back, so sit with your knees lower than your hips. To assist to reduce pain in the back, you require to prevent sitting with a wallet or other bag in your back pocket.